Tropical Cleanse Smoothie

Another catch up smoothie recipe and this is one I made weeks ago! Going on vacation and getting caught up with work priorities has left me quite behind in the blogging world. However, despite this fact I was able to visit one of my favorite couples in New Hampshire during my vacation.

If you have read my “About Me” section I talk about Josh (Pat and Doug are his parents). It has been 10+ years since I last visited Weare, NH to see Josh’s parents and his brother, Jon. In my opinion that is way, way too long! I drove from NYC to Weare, NH and it was a beautiful drive with rolling hills and the foliage just turning red, orange and yellow. The weather was absolutely gorgeous for late September (80s and sunny) with no wind. We sat out on the Hall’s screen porch that overlooks their backyard. Josh made his presence by leaving a feather in the door of the screen porch. Doug made some great seared ahi tuna and steak for dinner. After dinner, Doug and I drove to see Josh’s dedication bench from the Audubon Society. The bench is granite and has an inscription of what Josh wrote for his entrance exam into New England College. I don’t remember the exact words (Doug and Pat do), but I will try to get close with this: “I hope to return to the spot where 1,000 song birds flew overhead.” Jon picked out the perfect spot for his bench as it on the edge of a beautiful, wooded pond. I am sure Josh is proud of the choice considering he was an avid outdoors man and bird lover! In all, being a mom and knowing how wonderful of a person Josh was I can only imagine how much Pat and Doug miss their son. Despite this loss, they are still one of the most warm and caring families I have ever met! It was really sad to say goodbye, but the good news is I will get to see them again in April when I travel to run in the Boston Marathon.

Now I need to try getting my head back into the game and actually write out the recipe to this smoothie. This smoothie’s name has “cleanse” in the title because of the addition of turmeric. Turmeric’s antispasmodic properties help smooth muscles, reduce digestive distress and decrease menstrual cramping. For women who experience monthly menstrual cramps, consuming turmeric extract or bitters twice daily for two weeks prior to expected menstruation has been found to reduce the severity of cramps. So, I guess you could also call this the PMS smoothie :) Ginger is also in this smoothie, which helps to reduce symptoms associated with motion sickness, dizziness, nausea, vomiting, and cold sweats. Maybe that is why they have a case of ginger ale on airplanes? It all makes sense now! 

Tropical Cleanse Smoothie
Serves 2
This smoothie is loaded with digestive benefits. So, give this smoothie a try if you are experiencing indigestion, bloating, cramps or nausea.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 1 1/2 C Mango
  2. 1 1/2 C Papaya
  3. 1 1/2 C Pineaple
  4. 2 Bananas
  5. 3 C Spinach
  6. 2 C Orange Juice
  7. 1 C Carrot Juice
  8. 1 C Water
  9. 1/2 tsp Turmeric
  10. 1 tsp Ginger, crushed
Instructions
  1. Add ingredients to blender and mix until smooth.
  2. If the smoothie is too thick, add an additional tablespoon of water or juice until desired consistency. If too thin, add an additional 1/2 cup of frozen fruit.
Notes
  1. This smoothie was created as a meal replacement (makes 2 - 32 ounce servings). If you are looking for a smaller portion cut the ingredients in half.
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