Pumpkin Coconut Curry

Fall is my all-time favorite season! I love everything about it. Nothing is better than watching leaves turn shades of crimson red, harvest orange and rustic yellow. I love these color combinations so much that my office and dining room are modeled after a fall color pallet.

Another added benefit of fall is it is fun to come up with recipes using pumpkin, apples, butternut squash, sweet potatoes and other fall harvested fruits and vegetables. Having some pumpkin lying around I decided to try my hand at a fall inspired curry.

Most of the ingredients used in this recipe are Autoimmune Protocol (AIP) friendly (except for the cumin). Seed based spices are allowed during week one of the reintroduction phase of the autoimmune protocol diet. So, if you can tolerate cumin seeds then this would be considered AIP friendly.  

Pumpkin Coconut Curry
Serves 2
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Prep Time
15 min
Cook Time
30 min
Total Time
35 min
Prep Time
15 min
Cook Time
30 min
Total Time
35 min
Ingredients
Pumpkin Coconut Curry
  1. 1 tbsp Coconut Oil
  2. 1/2 C Pumpkin Puree
  3. 1 can Coconut Milk
  4. 1 Onion, chopped
  5. 2 Sweet Potatoes, chopped
  6. 3 Carrots, chopped
  7. 1 tbsp Garlic, finely chopped
  8. 3 tsp Garam Masala
  9. 1 1/2 tsp Salt
  10. 1 tsp Pepper
  11. 1 Lemon, juice
Cauliflower Rice
  1. 1 Head Cauliflower
  2. 1 tbsp Coconut Oil
  3. Salt
  4. 1 Lime, juice
  5. Pepper
Directions
Pumpkin Coconut Curry
  1. Add coconut oil, garlic, sweet potatoes, carrots and onions to a large frying pan. Cook over medium heat for 10-15 minutes until sweet potatoes are tender.
  2. Stir in the coconut milk, shrimp, lemon juice, spices and pumpkin. Reduce the heat to simmer and cook for an additional 10 minutes. Season with additional salt and pepper to taste.
Cauliflower Rice
  1. Remove the florets from the head of cauliflower. Shred into small rice sized pieces with a food processor.
  2. Heat up coconut oil over medium heat. Add in the shredded cauliflower and lime juice. Season with salt and pepper to taste.
  3. Serve the shrimp coconut curry over the cauliflower rice.
http://barerootkitchen.com/
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