Day 3

Are you still with me? Welcome to Day 3 of the clean eating challenge! How are you feeling? How are your energy levels? As I mentioned in Days 1 and 2, follow the following recommendations:

  1. Start your day off with at least 32 ounces of water before eating any food
  2. Exercise at least 30 minutes
  3. Drink a green smoothie for breakfast
  4. Eat salad or soup for lunch
  5. Have a snack in mid-afternoon
  6. End your day with a Paleo-friendly meal 

Here are links to today’s recipes! Feel free to comment on how you are feeling today and any challenges you are facing. I am here for encouragement, so I will be more than happy to help you eat healthier and exercise more :)

Cheers to detoxing your body and continuing on the journey!

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