Autoimmune Food Guide

Below is a list of the recommended foods to avoid when trying the autoimmune protocol as recommended by Mickey Trescott, Nutritional Therapy Practitioner (NTP) from www.autoimmune-paleo.com and Sarah Ballantyne from www.thepaleomom.com. Inspiration for this list came from Mickey’s website http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/). I have also provided several of Sarah’s posts detailing the “why’s” behind avoided food items:

Why nuts & seeds? Autoimmune protocol – Nuts & seeds

Why eggs? Autoimmune protocol – Eggs

Why grains & diary? Autoimummune protocol – Gluten cross reactivity

Why nightshades? Autoimmune Protocol – Nightshades

Autoimmune Dietary Recommendations

 

 

 

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