Autoimmune Food Guide

Below is a list of the recommended foods to avoid when trying the autoimmune protocol as recommended by Mickey Trescott, Nutritional Therapy Practitioner (NTP) from and Sarah Ballantyne from Inspiration for this list came from Mickey’s website I have also provided several of Sarah’s posts detailing the “why’s” behind avoided food items:

Why nuts & seeds? Autoimmune protocol – Nuts & seeds

Why eggs? Autoimmune protocol – Eggs

Why grains & diary? Autoimummune protocol – Gluten cross reactivity

Why nightshades? Autoimmune Protocol – Nightshades

Autoimmune Dietary Recommendations




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