Apple Blueberry Smoothie

I need to get my creative juices flowing this morning! Normally I post something more interesting here, but quite frankly I am tired and only have maternity claims on the brain. And I say maternity claims that are not for me, but for a work project that I just kicked off yesterday. It is sort of exciting (in the nerdy sense) because I will get to evaluate pregnancy costs and outcomes for low income mothers engaging in a maternity support program compared to those who did not. The hypothesis is mothers who engage will have lower incidence of NICU babies, low birth weight babies, etc.

Are you asleep with my boring rambles yet? If not and you are still with me then let’s get down to business! It is smoothie time once again. This one is like pie filling in a cup … apples, blueberries and cinnamon OH MY. It looks good, doesn’t it? Give it a try! 

That is about all I have for today, now back to my geeky research job. 

Apple Blueberry Smoothie
Serves 2
Rise and shine sleepy heads, this smoothie is a delicious start to your day with the combination of apples, cinnamon and blueberries.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 3 Apples, peeled and cored
  2. 3 C Blueberries, frozen
  3. 2 Bananas
  4. 1 Lemon, juice
  5. 2 C Apple Cider
  6. 1 1/2 C Water
  7. 1 tsp Cinnamon
  8. 3 C Spinach
Instructions
  1. Add ingredients to blender and mix until smooth.
  2. If the smoothie is too thick, add an additional tablespoon of water or juice until desired consistency. If too thin, add an additional 1/2 cup of frozen fruit.
Notes
  1. This smoothie was created as a meal replacement (makes 2 - 32 ounce servings). If you are looking for a smaller portion cut the ingredients in half.
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